Our Services
Our Services
Solutions For Moving Better & Feeling Heathier
MC Corporate Wellness provides on-site services tailored to your facility. Engaging in exercise enhances overall well-being and leads to improved health outcomes. Our expert coaching ensures a safe and enjoyable approach to achieving fitness goals.
Presentations about health and wellness topics
Topics include basic nutrition, benefits of
exercise, and reducing stress
fitness or nutrition challenges
Create long term buy-in with monthly,
quarterly, or annual challenges
GROUP CLASSES
Offered on or off site, create a community culture, fun and scalable group formats
WODIFY APP
View workouts, class reservation, engagement via like and comment and share
WORKSHOPS
Provide education, reduce intimidation, create comfort
Achieve Your Company's Goals Unlock its Full Potential
- Cost Savings
- Boost Productivity
- Better Mental Health
- Fosters Work-Life Balance
- Decrease in IlIness and Missed Work Days
- Better Team Building Opportunities
- Increased Employee Engagement
- Improved Physical Health
What We Offer
Functional Fitness
Classes are adaptable to all ages and abilities, goals, preferences, and limitations. Participants can go at their own pace. Our coaches are experienced and will guide participants through every aspect of the workout.
Classes are 40 minutes from start to finish, including a warmup, workout, and cool down.
MC Corporate Wellness is adaptable to the needs and preferences of the clients and participants. We welcome all feedback.
Scaling options:
Lower reps to 15-9-6. Line step overs instead of line hops.
Scaling options:
8 reps instead of 10. Rest instead of rowing
What We Offer
Flex and Flow
Flex and flow classes are made for gentle movement for the busy worker. They offer stretching and mobility to lower stress and reinvigorate participants. Classes will vary in structure and movements, depending on the needs of the participants. This program is great for those who are new to exercising and looking for a lower intensity.