
MC to QC Corporate Wellness
MC to QC Corporate Wellness MC Corporate Wellness has rebranded
QC Corporate Wellness provides onsite fitness and wellness services to the workplaces and communities of corporate clients. We offer a valuable tool in improving overall well being for members of those communities.
We make fitness accessible and fun for anyone. Our group
classes, led by experience coaches, strengthen relationships as well as bodies. We also offer broad wellness information about
topics such as nutrition and movement.
Years Experience
QC Corporate Wellness provides on-site services tailored to your facility. Engaging in exercise enhances overall well-being and leads to improved health outcomes. Our expert coaching ensures a safe and enjoyable approach to achieving fitness goals.
OWNER AND HEAD COACH
Classes are adaptable to all ages and abilities, goals, preferences, and limitations. Participants can go at their own pace. Our coaches are experienced and will guide participants through every aspect of the workout.
Classes are 40 minutes from start to finish, including a warmup, workout, and cool down.
QC Corporate Wellness is adaptable to the needs and preferences of the clients and participants. We welcome all feedback.
METCON
21-15-9
Squats
Ball slams
Jump rope
Designed for seniors who want to keep moving through their golden years, our active aging classes are offered at senior living communities. We focus on balance and strength with active movement.
Grapevine step
Tightrope trunk rotations
Quick side to side steps
Rotator cuff internal/external rotation
Single leg balance
Seated upright row

MC to QC Corporate Wellness MC Corporate Wellness has rebranded

AMRAP Your Way to Fitness The AMRAP is a fantastic