Wellness that Fits Life

QC Corporate Wellness

At QC Corporate Wellness, we believe in fitness for every community.

More About Us

Providing fitness and wellness in the corporate space Since 2023

QC Corporate Wellness provides onsite fitness and wellness services to the workplaces and communities of corporate clients. We offer a valuable tool in improving overall well being for members of those communities. 

We make fitness accessible and fun for anyone. Our group
classes, led by experience coaches, strengthen relationships as well as bodies. We also offer broad wellness information about
topics such as nutrition and movement.

A group of senior citizens exercising
17 +

Years Experience

GROUP CLASSES

Offered on site, create a community culture, fun and scalable group formats

WODIFY APP

View workouts, class reservation, engagement via like and comment

Find in Apple Store

Find in Google Play

WORKSHOPS

Provide education, reduce intimidation, create comfort.
Our Services

Solutions For Moving Better & Feeling Healthier

QC Corporate Wellness provides on-site services tailored to your facility. Engaging in exercise enhances overall well-being and leads to improved health outcomes. Our expert coaching ensures a safe and enjoyable approach to achieving fitness goals.

Group fitness classes on site

Encourage comradery among colleagues

Presentations about health and wellness topics

Topics include basic nutrition, benefits of exercise, and reducing stress

fitness or nutrition challenges

Create long term buy-in with monthly, quarterly, or annual challenges

personalized fitness programming

one-on-one personal training

one-on-one nutrition coaching

What We Offer

Functional Fitness

Classes are adaptable to all ages and abilities, goals, preferences, and limitations. Participants can go at their own pace. Our coaches are experienced and will guide participants through every aspect of the workout.

Classes are 40 minutes from start to finish, including a warmup, workout, and cool down.

QC Corporate Wellness is adaptable to the needs and preferences of the clients and participants. We welcome all feedback.

METCON
21-15-9
Squats
Ball slams
Jump rope

Scaling options:
Lower reps to 15-9-6. Line step overs instead of line hops.
What We Offer

Active aging

Designed for seniors who want to keep moving through their golden years, our active aging classes are offered at senior living communities. We focus on balance and strength with active movement.

Active aging

Grapevine step
Tightrope trunk rotations

Quick side to side steps
Rotator cuff internal/external rotation

Single leg balance
Seated upright row

Our Latest Articles

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At QC Corporate Wellness, we believe in fitness for every community.

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